Se Puede Root, Rise, and Restore Wellness logoSe Puede Urban Farm LLC

Scope, choice & safety.

Clear information helps people make their own informed decisions. These boundaries apply to Se Puede books, downloads, recordings, classes, workshops, sound experiences, surveys, and events unless a more specific agreement says otherwise.

Not therapy or healthcare

Se Puede offerings are general education and wellness experiences. They are not individual therapy, group therapy, counseling, diagnosis, treatment, medical or psychiatric care, case management, or crisis intervention.

No professional relationship

Using the website, downloading materials, submitting a form, attending a class, or interacting with a licensed facilitator does not create a therapist-client, healthcare-provider, attorney-client, or other professional relationship.

Voluntary participation

Morning Ground sessions are camera-off for everyone, including Michelle. You may observe, pause, keep your eyes open, change position, skip an exercise, step away, or stop. Never participate while driving. Choose what feels appropriate for your circumstances.

No forced disclosure

Participants are not required to share trauma histories, diagnoses, treatment information, or personal stories. Reflection may remain private.

Mindfulness, sound, senses, and nature

Mindfulness, breath awareness, imagery, sensory activities, sound, scents, natural materials, outdoor settings, and nature-connected metaphors can sometimes bring discomfort, emotion, memories, dizziness, fatigue, allergies, sensory overload, or physical sensations. Participation choices and known sensory information should be provided. No particular benefit is guaranteed.

Mindful sound scope

Michelle D. Elder is a trained mindful-sound facilitator and may use guided meditation, voice, singing bowls, other mindful sound instruments, silence, nature sounds, or properly licensed music to invite relaxation and support present-moment attention. Certification does not make these services healthcare. Music and instruments are not represented as medical devices, and no nervous-system or health outcome is guaranteed. Offerings are not sound therapy, music therapy, ecotherapy, horticultural therapy, occupational therapy, psychotherapy, group therapy, or clinical treatment.

Online privacy limits

No platform is completely private or secure. Participants should choose what they disclose. Recording, screenshots, redistribution, and sharing another participant's information are prohibited, but complete prevention cannot be guaranteed.

Accessibility and sensory information

We aim to state sound levels, format, duration, camera expectations, and available accommodations before registration. Contact us with general access questions without sending medical records or diagnostic details.

Educational resources and nervous-system language

Worksheets and books support general education and personal reflection. References to regulation, activation, shutdown, grounding, coping, or the nervous system describe broad educational concepts; they do not assess, diagnose, treat, or explain any individual condition. A practice may help, feel neutral, or feel unhelpful. Pause or stop and seek appropriately qualified support when needed.

Fees, cancellations, and access

The checkout and registration pages should state the price, schedule, platform, what is included, refund and cancellation policy, and what happens if Se Puede cancels or reschedules. Payment alone does not guarantee a particular class date until the participant receives that class's registration confirmation.

Not emergency support

The website, forms, classes, and email are not monitored as emergency services. In the United States, call 911 for an immediate emergency or call/text 988 for suicide, mental-health, or substance-use crisis support.

Research and lived experience

Personal perspective is identified as such. Educational claims are reviewed and fact-checked, but information can change and readers remain responsible for seeking individualized professional advice.

No guaranteed outcomes

Descriptions, testimonials, and hopeful language do not promise health, emotional, financial, relationship, legal, or other results. Experiences vary.

Drop-in reservations and final sales

Public checkout and paid drop-in reservations are paused. Any future class, workshop, or partnership will describe the format, expectations, cost if any, and cancellation terms before anyone is asked to register or pay.

Legal and self-help resources

Michelle D. Elder is not acting as a lawyer. The Pro Se Petitioner Project provides general education, lived-experience perspective, organization tools, and external links—not legal advice, representation, case strategy, form selection, deadline calculation, safety planning, or a prediction of outcome. Verify current law and procedure with the court, an official source, a licensed lawyer, or a qualified advocate in the applicable jurisdiction.

External links and third parties

Se Puede does not control courts, government websites, hotlines, legal-aid providers, booking platforms, payment processors, or linked organizations and cannot guarantee their accuracy, availability, privacy, eligibility decisions, safety, or outcomes. A link does not create a partnership or endorsement.

Support and tax status

Se Puede Urban Farm LLC is not presented as a tax-exempt charity. Unless written documentation expressly states otherwise, payments, sponsorships, or contributions should not be treated as tax-deductible charitable donations.

Future facility and programs

A future wellness facility, outdoor space, scholarship program, or expanded service is a vision—not a current physical location, guaranteed program, investment offer, or promise that a project will be built.

Before you register: Read the class participation terms, privacy notice, refund policy, and accessibility information. Registration requires acknowledgement of the version presented at sign-up.