Se Puede · Morning Root & Rise

Three mornings · three different rhythms

Thirty minutes to meet your morning differently.

Live online educational wellness experiences at 6:00–6:30 a.m. Pacific Time. Camera optional. No forced sharing. Come for one class or build a weekly rhythm.

Free first-class pilot

Monday, July 6, 2026 · 6:00–6:30 a.m. Pacific · Rise & Affirm. Zoom Business supports up to 300 participants. Zoom collects registration and privately emails each approved registrant their joining information.

Register free through Zoom

Monday · Root

Root & Reset

A steady beginning for orienting to the present and choosing one realistic intention.

May include

  • Arrival and sensory orientation
  • Breath awareness without forced deep breathing
  • Gentle grounding or body noticing
  • A private intention prompt
Example rhythm

5 min arrive · 10 min guided grounding · 10 min intention practice · 5 min close

Wednesday · Rise

Rise & Affirm

A midweek practice for supportive self-talk, values, and moving toward the day with purpose.

May include

  • Short guided meditation
  • Believable morning affirmations
  • Visualization or values reflection
  • A one-line journal prompt
Example rhythm

5 min arrive · 8 min meditation · 10 min affirmations · 5 min journaling · 2 min close

Friday · Restore

Restore & Receive

A softer close to the week using sound, stillness, and permission to release unnecessary urgency.

May include

  • Sound bath or restorative listening
  • Guided imagery with opt-out choices
  • Gratitude or savoring practice
  • A gentle transition back to the day
Example rhythm

5 min settle · 18 min sound or guided rest · 5 min reflection · 2 min return

Simple drop-in registration

$25Monday Root & Reset
$25Wednesday Rise & Affirm
$25Friday Restore & Receive

Open the class calendar

Paid drop-in classes are planned to begin Monday, July 13, 2026. Registration is open until the specific class reaches capacity. Purchases are final sale; participant cancellations and no-shows do not receive refunds, transfers, or future class credits. If Se Puede cancels, a refund or replacement option is provided.

What you can expect

Camera optional
You may participate without showing your face when the platform permits.
No personal processing required
You will never be asked to tell the group about trauma or disclose private history.
Choice throughout
Keep your eyes open, change position, skip an exercise, step away, or stop.
Plain-language guidance
Practices are explained before they begin, including what to expect from sound.

Not therapy or group therapy

These are general educational wellness classes—not psychotherapy, counseling, a clinical support group, diagnosis, medical care, treatment, case management, or crisis support. Participants are community learners, not therapy clients. No result is promised, and participation does not create a therapist-client relationship.

Read complete participation and scope information →