Root
Arrive, orient, and notice what is true: body signals, needs, patterns, stress, limits, and context.
Why this was built.
Knowing about a coping skill is not the same thing as having a space to practice it.
Se Puede was built from the belief that people deserve affordable, accessible wellness spaces where they can practice grounding, boundaries, breathing techniques, positive affirmations, guided reflection, self-worth, and restorative skills without forced disclosure or unnecessary barriers.
The long-term dream is for the Reflective Sanctuary to become a physical place too: not only free online content, but a living space where coping skills, wellness education, sound, nature, creativity, and community can be practiced together.
Too many people say they want to care for themselves and then never get a real structure to follow. Se Puede is about helping people build the habit: start the day rooted, practice something believable, and carry one steadying tool into the rest of life.
These workshops are not therapy at a discount. They are a separate public educational-wellness offering designed to complement therapy, medical care, community supports, self-help work, and the real work people are already doing in their lives.
Open the full workshop guideCurrent format: The live morning class is currently on hold while the books, audio resources, and digital wellness experience are being rebuilt more carefully. Se Puede is presently focused on digital guided resources, custom workshops, and partnership planning while future in-person spaces are explored.
Why partners matter: These offerings are especially suited for hard-working communities, caregiving teams, helping professionals, and organizations that want to be more proactive about mental health. Workplace partnerships, stakeholder support, and nonprofit agreements help keep community-facing offerings more affordable while the pilot grows.
Accessible and sustainable: The hope is to keep community workshops low-cost enough for everyday people in Spokane Valley to attend, while also honoring preparation time, materials, professional training, bills, and the long-term goal of saving for land where the Reflective Sanctuary can grow into a real place.
Root, Rise & Restore is the workshop spine.
Every workshop can stand alone, but the structure stays recognizable: understand what is happening, practice a supportive response, and decide what you want to carry forward.
Rise
Practice one realistic coping skill, communication shift, reflection tool, affirmation, or next step.
Restore
Close with integration, guided rest, sound, reflection, breath, grounding, or a personal plan for daily life.
Workshop themes people can click into and grow with.
These themes grow from Michelle's lived perspective, the Root/Rise/Restore library, the public resource hub, and the larger Se Puede vision of teaching usable life skills. People can choose from a series of stand-alone workshops or request a custom sequence.
Work, Life & What Is Left of You
A realistic reset for boundaries, overextension, caregiving, and protecting energy without pretending life is simple.
Honoring Love, Holding Loss
Gentle reflection, grounding, remembrance, and continuing-bond practices for grief, anniversaries, and hard seasons.
Grounding Under Stress
Practical ways to reorient when life feels fast, flooded, or chaotic.
Gentle Connection Practice
Low-pressure coping skills for arriving, participating, taking breaks, and connecting without forced sharing.
Choice-Based Coping Skills
Grounding, sensory choice, pacing, art, journaling, and exit options for people who need control over participation.
Fill Your Own Cup
A practical reset for people who are depleted, caregiving, overworking, or unsure where to start.
Meditation for Busy Minds
Accessible guided practices that do not require being perfectly calm or emptying the mind.
Rest Without Guilt
Support around depletion, productivity pressure, and learning how to pause without shame.
Soft Strength
Language and reflection for limits, self-respect, and staying connected to yourself.
Trust Yourself Again
Rebuilding self-trust, internal voice, and everyday decision-making one small step at a time.
Sound, Stillness & Reset
Guided meditation and restorative sound experiences that support regulation and quiet reflection.
Caregiver and Helper Reset
Supportive pauses for people carrying too much for too many.
Starting Again After Systems Harm
Reflection, organization, nervous-system support, and next-step planning after difficult systems experiences.
Green Grounding From Wherever You Are
Nature-connected practices for people at home, online, indoors, or in shared community spaces.
Vision Boards and Future Self
Creative planning with collage, color, values, support maps, and one doable next step.
Support Groups and Lived Experience
Education about support groups, peer support, community care, and why people need more than one kind of help.
Help shape the Spokane Valley pilot: Se Puede is gathering community interest before setting the next public workshops. Share what would feel useful, accessible, and realistic for you or your organization.
Choose the right format.
Right now everything can be offered digitally. As partnerships grow, these same workshop structures can be adapted for 1-3 hour in-person spaces, retreat settings, workplaces, and pop-up community offerings.
Micro-workshop
One idea, one guided experience, one takeaway.
Signature workshop
Education, guided practice, reflection, and a practical skill people can use again.
Immersive wellness session
Expanded teaching with sound, guided meditation, journaling, and deeper restoration.
Hands-on coping lab
More time for practice, creative work, sound, reflection, support planning, and a grounded closing.
Private or corporate build
Designed around your group size, goals, and available space.
A typical 60-minute session
Welcome · 5 minScope, participation choices, and what to expect.
Root · 12 minPlain-language education and guided noticing.
Rise · 18 minSkill practice, imagery, or reflection.
Restore · 15 minSound, grounding, or integration.
Close · 10 minTakeaway, pacing down, and next steps.
Employee wellness packages.
Workplace wellness with Se Puede is meant to be simple, steady, and realistic: a 30-minute morning reset where employees can pause, ground, breathe, reflect, and begin the day with one usable coping skill.
These offerings are educational wellness experiences, not therapy, group therapy, medical care, or crisis services.
Each session can be customized to fit the workplace's needs, or a team can choose a ready-made package focused on grounding, burnout prevention, affirmations, stress reset, mindful transitions, filling your cup, or guided meditation with a mini sound bath.
Class status: The public morning class is on hold right now. No public checkout is active right now. Workshop and partnership costs are discussed case by case while this part of Se Puede is being explored and rebuilt.
Possible employee wellness formats
These are planning examples only. Final details are negotiable and depend on timing, group size, access needs, preparation, materials, location, and whether the offering is a pilot partnership or sponsored community event.
Monthly reset
NegotiableOne 30-minute virtual morning grounding or wellness reset for up to 25 employees.
Steady support
NegotiableTwo 30-minute virtual resets each month for building a routine around stress, grounding, and burnout prevention.
Ongoing rhythm
NegotiableFour 30-minute virtual resets each month for teams that want regular, predictable wellness support.
26-100 employees
Custom quoteMonthly, twice-monthly, or weekly packages can be scaled for larger teams, departments, or rotating employee groups.
Pick a focus
IncludedGrounding before the workday, filling your cup, burnout reset, mindful transitions, believable affirmations, or guided meditation with mini sound bath.
Built around your team
By quoteCustom packages can be made around shift schedules, staff stressors, leadership goals, access needs, or a special workplace wellness theme.
Longer workplace sessions
60-90 minute workshop
CustomLonger sessions allow more teaching, practice, journaling, sound, questions, and integration. Pricing increases with time and group size.
Local workplace reset
By quoteIn-person sessions can be built for a workplace, library, nonprofit, garden, or community space. Travel, setup, materials, and venue needs are included in the quote.
Custom wellness event
By quoteHalf-day events can combine grounding, guided meditation, mini sound baths, creative reflection, burnout support, and community care.
Community workshop examples
Community workshops are designed for everyday people who want intentional time to pause, practice coping skills, and bring more peace into daily life. Costs are negotiable and may depend on length, supplies, sound bath elements, space, sponsorship, and whether a community partner helps cover access.
60-minute gentle reset
Sliding / sponsoredGuided meditation, grounding, intention setting, and a short mini sound bath for a simple pause.
90-minute coping skills workshop
NegotiableMore time for reflection, journaling, grounding practice, guided meditation, and sound-supported restoration.
2-3 hour hands-on workshop
NegotiableCreative reflection, vision boards, therapeutic gardening themes, supplies, guided meditation, mini sound bath, and intentional closing.
Simple starting point: If you are not sure what to choose, start with one 30-minute virtual morning reset each month. Se Puede can customize the theme after hearing your team's needs.
Community-access option: Libraries, qualifying nonprofits, and community partners may request reduced rates, sponsor-supported offerings, or custom agreements when funding is available. Se Puede wants access to widen, not narrow.
Good fit: These packages are for people ready to relax, practice usable coping skills, and step out of constant survival mode for a while—without forced disclosure or wellness theater.
Spokane Valley community poll.
Before setting the next public workshops, Se Puede wants to hear what people would actually attend: social-anxiety-friendly coping skills, PTSD-informed grounding, burnout support, sound, creative reflection, therapeutic gardening, community garden advocacy, or support-group education.
This poll is free, general, and not a therapy intake form. Please do not include private health details or crisis needs.
Share what you want to seeCustom workshops and guided wellness experiences.
Custom offerings are open to workplaces, retreats, private groups, and community gatherings looking for guided wellness experiences rooted in Michelle's Root, Rise & Restore approach.
These can include guided meditation, mini sound bath elements, grounding, journaling, affirmations, sensory regulation, or themed skill-building around stress, self-worth, boundaries, grief, or restoration.
30-minute virtual reset
NegotiableA simple grounding, breathing, affirmation, sound, or burnout reset for up to 25 employees or group members.
Once, twice, or weekly
Choose one reset a month, two resets a month, weekly resets, or a custom rhythm that fits the team.
Longer or half-day event
QuotedMore time, larger groups, travel, equipment, venue needs, materials, and accessibility supports are written into a clear quote before booking.
Clear pricing promise: No one is asked to pay through the website right now. If a workshop or partnership moves forward, scope, cost, responsibilities, timing, and access options are discussed first and confirmed clearly before anything is scheduled.
Digital now. In-person as partnerships grow.
Michelle does want to offer in-person one-day wellness workshops. At the moment, Se Puede is fully digital while partnership conversations, stakeholder relationships, and space agreements are still being developed.
Future in-person offerings may happen at a partner workplace, a retreat site, a community venue, a library, a nonprofit space, or another agreed-upon location. Ideally, many employee-wellness days could happen directly at the buyer's workplace so people can come and go through rotating session slots during the day.
Se Puede is open to growth as a pilot program and is building toward a future with many grounding classes, guided wellness workshops, contracted partnerships, and community offerings locally and nationwide.
Community partnerships and stakeholders.
The goal is not to rush people into buying an event. The goal is to build the right relationships so wellness access can grow responsibly, stay more affordable, and actually help communities.
Host a pop-up
Libraries, nonprofits, community organizations, schools, workplaces, or wellness events can host Root, Rise & Restore experiences.
Sponsor community access
Partners can help fund low-cost seats, scholarships, reduced nonprofit rates, resource printing, or wider access to free materials.
Offer physical space
Future in-person offerings will depend on aligned partners with accessible, appropriate locations.
Co-design meaningful topics
Stakeholders can help identify what their employees, members, or communities actually need right now.
Support future growth
Partnerships may eventually help build toward expanded grounding classes, contracted workshops, in-person wellness days, and broader community-centered programming.
Build something useful together
Se Puede wants collaboration that widens access and grows something real—not just performative wellness branding.
Invitation to stakeholders: Although Se Puede is an LLC, the model is intentionally low-cost because the belief is simple: wellness access should not belong only to people with the most money or free time. Community partnerships, corporate workshops, sponsorships, and nonprofit agreements help make that possible. Se Puede is looking to build something useful that supports real habit-building and helps people begin the day from a more mindful and rooted place. Reach out through the contact form to explore a custom agreement, nonprofit arrangement, sponsored access idea, or pilot partnership.
Invitation to other providers: Therapists, mental health providers, peer specialists, educators, gardeners, artists, and community leaders are encouraged to imagine what affordable coping-skill and wellness-education spaces could look like in their own neighborhoods too.
What the partnership process looks like
1 · ListenNeeds, goals, people, and context.
2 · DesignTopic, structure, access, and scope.
3 · DiscussScope, negotiable cost, responsibilities, timing, and location.
4 · OfferChoice-centered workshop or experience.
5 · GrowLearn what helped and what could expand next.
Support groups and peer support matter.
A healthy community needs more than one kind of support. Therapy, medical care, crisis care, support groups, peer support, spiritual or cultural support, family, friends, and community connection can all play different roles.
Peer support is powerful because lived experience can reduce shame and help people feel less alone. It is not the same as therapy, and therapy is not the same as peer support. Both can matter.
In Washington State, the Health Care Authority describes peer support as an approved Medicaid service that pairs people in recovery with trained specialists who share life experiences. Certified Peer Support Specialists may support hope, recovery, advocacy, service navigation, recovery groups, and connection.
People interested in becoming a Certified Peer Support Specialist in Washington can learn more through the official Washington State Health Care Authority pages.
Trauma-informed by design.
No forced disclosure
Participants are not expected to share personal trauma or process private experiences publicly.
Choice throughout
Observe, modify, keep eyes open, keep cameras off when appropriate, step out, or stop.
Clear scope
These offerings are educational wellness experiences—not therapy, group therapy, diagnosis, treatment, or crisis care.
Important scope note: Michelle is a therapist and trained mindful-sound facilitator, while these public Se Puede workshops are educational wellness offerings rather than clinical care. Participation does not create a therapist-client relationship.
Read complete scope and disclaimers