What low-cost wellness workshops would you actually attend?

Se Puede is exploring 1-3 hour coping-skill, mindfulness, sound, creative wellness, therapeutic gardening, and support-group education workshops in Spokane Valley.

Topics you might attend

Format and access

1-hour workshop 2-hour workshop 3-hour workshop Outdoor or garden gathering Indoor community space Online or hybrid option

What price range would feel realistic for a 1-3 hour workshop? What setting would feel easiest to attend? General idea or accessibility need Optional organization or partnership note Optional email for partnership follow-up I understand this is a general community-interest poll, not therapy, crisis support, medical advice, or a confidential intake form.

Other therapists, mental health providers, peer specialists, educators, gardeners, artists, and community leaders are encouraged to imagine supportive, affordable, community-rooted spaces in their own areas too.